Don't use food as a 'pick-me-up'
By HealthDay
Eating when you're not hungry, or simply bored, can make those unnecessary calories add up. The U.S. Centers for Disease Control and Prevention mentions these common cues that may trigger "mindless" eating:
Seeing your favorite snacks in the pantry or cabinet.
Watching TV.
Sitting near a vending machine at work.
Having a stressful meeting.
Feeling
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