I don't know where this came from originally, but I saw where someone posted it on Tumblr. It is pretty spot-on, and I wanted to share it
Cope with loneliness/depression:
Expectations:
Accept Yourself
Contact Old Friends
Visit Internet Chat Rooms
Volunteer
Find Hobbies
Support Groups
Exercise and Eat Healthy
The Reality:
Blast Your Music
Eat Comfort Food
Cry In Secret
Drugs and Alcohol
Self
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