Thursday, September 22, 2011

Put your insomnia to bed

By Corinna Underwood
MyTurn.com

Do you often find yourself lying awake at 3 a.m., feeling tired around midday or falling asleep at the wheel of your car on the way home? If so, you probably have the most common sleep disorder in the United States: insomnia.

Insomnia is becoming an epidemic, with more than 30 percent of the population suffering from interrupted sleep. But what is the key to

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