Sunday, April 24, 2011

Activities to help you avoid relapsing

I was roaming around the internet for worksheets to help me therapy-wise and found this list of activities people may enjoy when they're feeling relapse symptoms for any variety of mental issues (from substance abuse, self-harm, depression to borderline to OCD and so forth). The hope is that the activities will keep you from drinking, doing drugs, self-harming, or just thinking negative things.

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