Treating depression/anxiety without going to doctor

I found some tips via The Sacramento Bee newspaper about how to deal with depression and anxiety without having to visit a doctor, in case you're short on cash or don't have insurance. I'm not sure how well any of these would work, but I thought I'd share them in case it helps anyone else ...

SAMe can work wonders for depression, and can also help to reduce arthritis pain. Start with 200 mg